TempoLife › Возможности › Restaurant chain menu nutrition › plain-tots-with-dip-cup-171g
Plain Tots with Dip Cup - 171g
Plain Tots with Dip Cup - 171g at Pizza Pizza (Canada) has 414 kcal per stated portion, with 4.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 414 kcal | 242 |
| Protein | 4.0 g | 2.3 |
| Carbohydrate | 35.0 g | 20.5 |
| of which sugars | not in the source | — |
| Fat | 28.0 g | 16.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Pizza (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Garden Veggie Pizza - Square
440 kcal per portion
Boneless Chicken Bites
380 kcal per portion
Classic Cheese Pizza - XXL
450 kcal per portion
Smokey BBQ Bacon and Cheese Tots - 135g
377 kcal per portion
Plant-Based Chicken Bites
370 kcal per portion
Portion For Snack Box
459 kcal per portion
All Pizza Pizza (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.