TempoLife › Features › Restaurant chain menu nutrition › chicken-leg
Chicken Leg
Chicken Leg at Pizza Ranch (US) has 100 kcal per stated portion, with 10.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 5.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Ranch (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Potato Wedges
60 kcal per portion
Pepperoni Pizza
180 kcal per portion
Broasted Chicken Leg
190 kcal per portion
Broasted Chicken Wing
190 kcal per portion
Buffalo Chicken Pizza
200 kcal per portion
Ranch Stix with Cheese
218 kcal per portion
All Pizza Ranch (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.