TempoLife › Features › Restaurant chain menu nutrition › shaurma-syrnaya
Cheese Shawarma
Cheese Shawarma at Подорожник (RU) has 223 kcal per stated portion, with 11.2 g protein and 10.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 223 kcal | 223 |
| Protein | 11.2 g | 11.2 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 10.9 g | 10.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Подорожник (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
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224 kcal per portion
Булочка Закусочная
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Pancake with Butter
229 kcal per portion
Блин с Творогом и Сгущенным Молоком
215 kcal per portion
Картошка по-Деревенски
213 kcal per portion
Бутерброд с Курицей
213 kcal per portion
All Подорожник (RU) items · All chains · Estimate any menu
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