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Студень
Студень at Подворье (RU) has 195 kcal per stated portion, with 13.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 195 kcal | 195 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Подворье (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Цезарь Ролл
200 kcal per portion
Пельмени с Говядиной "Классические"
189 kcal per portion
Сыр Плавленый из Творога Соленый
187 kcal per portion
Хлеб Тартин
203 kcal per portion
Сельдь
187 kcal per portion
Сыр Старосельский
187 kcal per portion
All Подворье (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.