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Сырники
Сырники at Подворье (RU) has 163 kcal per stated portion, with 11.4 g protein and 3.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 163 kcal | 163 |
| Protein | 11.4 g | 11.4 |
| Carbohydrate | 21.8 g | 21.8 |
| of which sugars | not in the source | — |
| Fat | 3.9 g | 3.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Подворье (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Вареники с Вишней
160 kcal per portion
Шаурма с Цыплёнком
160 kcal per portion
Салат Цезарь
169 kcal per portion
Творог 9%
157 kcal per portion
Крем Творожный 5%
169 kcal per portion
Масса Творожная с Зеленью и Чесноком
155 kcal per portion
All Подворье (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.