TempoLife › Funktsioonid › Restaurant chain menu nutrition › le-poke-de-diego-thon
Le Poké De Diego Thon
Le Poké De Diego Thon at Pokawa (FR) has 573 kcal per stated portion, with 28.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 573 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 75.0 g | — |
| of which sugars | not published | — |
| Fat | 16.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pokawa (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Poké Crevettes
577 kcal per portion
Poké Poulet Teriyaki
610 kcal per portion
Spicy Chirashi Crevettes
615 kcal per portion
Poké Thon
617 kcal per portion
Poké Hyper Protéiné Crevettes
632 kcal per portion
Le Poké De Diego Crevettes
635 kcal per portion
All Pokawa (FR) items · All chains · Estimate any menu
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