TempoLife › Ominaisuudet › Restaurant chain menu nutrition › poke-thon
Poké Thon
Poké Thon at Pokawa (FR) has 617 kcal per stated portion, with 29.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 617 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 90.0 g | — |
| of which sugars | not published | — |
| Fat | 15.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 109 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pokawa (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Spicy Chirashi Crevettes
615 kcal per portion
Poké Poulet Teriyaki
610 kcal per portion
Poké Hyper Protéiné Crevettes
632 kcal per portion
Le Poké De Diego Crevettes
635 kcal per portion
Poké Super Protéine
639 kcal per portion
Poké Falafels
639 kcal per portion
All Pokawa (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.