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Spicy Chirashi Thon
Spicy Chirashi Thon at Pokawa (FR) has 655 kcal per stated portion, with 27.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 655 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 100.0 g | — |
| of which sugars | not published | — |
| Fat | 15.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pokawa (FR) published nutrition · checked 2026-09-23
Similar items on this menu
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Le Poké De Diego Poulet Teriyaki
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Spicy Chirashi Poulet Katsu
665 kcal per portion
Poké Hyper Protéiné Poulet Teriyaki
643 kcal per portion
Poké Aiguillettes Végétales
669 kcal per portion
All Pokawa (FR) items · All chains · Estimate any menu
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