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Drumstick
Drumstick at Pollo Campero (US) has 164 kcal per stated portion, with 19.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 164 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pollo Campero (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Campero Beans (Individual)
165 kcal per portion
Empanada
166 kcal per portion
Fried Chicken Wing
171 kcal per portion
Citrus Grilled - Thigh
172 kcal per portion
Mac and Cheese
205 kcal per portion
Dinner Roll
90 kcal per portion
All Pollo Campero (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.