TempoLife › Возможности › Restaurant chain menu nutrition › balsamic-tomatoes-family
Balsamic Tomatoes (Family)
Balsamic Tomatoes (Family) at Pollo Tropical (US) has 482 kcal per stated portion, with 4.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 482 kcal | 76 |
| Protein | 4.0 g | 0.6 |
| Carbohydrate | 40.0 g | 6.3 |
| of which sugars | 28.0 g | 4.4 |
| Fat | 36.0 g | 5.6 |
| of which saturates | 4.0 g | 0.6 |
| Fibre | 8.0 g | 1.3 |
| Salt | 8.74 g | 1.37 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 146% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pollo Tropical (US) published nutrition · checked 2026-09-22
Similar items on this menu
Yellow Rice with Veg (Large)
480 kcal per portion
Caesar Dressing
500 kcal per portion
Crispy Chicken Sandwich with Chipotle Mayo
510 kcal per portion
Crispy Chicken Sandwich with Cilantro Garlic
510 kcal per portion
Hi-C Orange Lavaburst (Large)
450 kcal per portion
Brown Rice (Large)
450 kcal per portion
All Pollo Tropical (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.