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Boneless Chicken Breast and Mojo Roast Pork (Large)
Boneless Chicken Breast and Mojo Roast Pork (Large) at Pollo Tropical (US) has 580 kcal per stated portion, with 97.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | 157 |
| Protein | 97.0 g | 26.3 |
| Carbohydrate | 10.0 g | 2.7 |
| of which sugars | 1.0 g | 0.3 |
| Fat | 26.0 g | 7.1 |
| of which saturates | 9.0 g | 2.4 |
| Fibre | 0.0 g | 0.0 |
| Salt | 3.43 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pollo Tropical (US) published nutrition · checked 2026-09-22
Similar items on this menu
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590 kcal per portion
Yellow Rice with Vegetables (Family)
590 kcal per portion
Caesar Salad (Family)
600 kcal per portion
French Fries (Family)
540 kcal per portion
Chicken Breast, Mac & Cheese
530 kcal per portion
White Rice (Large)
530 kcal per portion
All Pollo Tropical (US) items · All chains · Estimate any menu
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