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Caribbean Chicken Soup (Cup)

Caribbean Chicken Soup (Cup) at Pollo Tropical (US) has 240 kcal per stated portion, with 18.0 g protein and 5.0 g fat.

240kcal
386 gportion
18.0 gprotein
Per 100 g is computed from the published portion weight.
Per portionPer 100 g
Energy240 kcal62
Protein18.0 g4.7
Carbohydrate33.0 g8.6
of which sugars3.0 g0.8
Fat5.0 g1.3
of which saturates0.0 g0.0
Fibre2.0 g0.5
Salt3.45 g0.89

What that costs in movement

At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 12% of the day's energy.

The salt in it is about 58% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Pollo Tropical (US) published nutrition · checked 2026-09-22

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All Pollo Tropical (US) items · All chains · Estimate any menu

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