TempoLife › Funktsioonid › Restaurant chain menu nutrition › grilled-chicken-for-caesar-salad
Grilled Chicken for Caesar Salad
Grilled Chicken for Caesar Salad at Pollo Tropical (US) has 120 kcal per stated portion, with 29.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | 121 |
| Protein | 29.0 g | 29.2 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 3.0 g | 3.0 |
| of which saturates | 1.0 g | 1.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.08 g | 1.08 |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pollo Tropical (US) published nutrition · checked 2026-09-22
Similar items on this menu
Balsamic Tomatoes (Individual)
120 kcal per portion
Grilled Chicken Strips
120 kcal per portion
Vitaminwater XXX (Regular)
120 kcal per portion
Boneless Chicken Breast (Regular)
120 kcal per portion
Fuze Raspberry Tea (Regular)
130 kcal per portion
Mango Sweet Tea - ice (Regular)
110 kcal per portion
All Pollo Tropical (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.