TempoLife › Funktsioonid › Restaurant chain menu nutrition › mac-cheese-family
Mac & Cheese (Family)
Mac & Cheese (Family) at Pollo Tropical (US) has 1 150 kcal per stated portion, with 44.0 g protein and 70.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 150 kcal | 173 |
| Protein | 44.0 g | 6.6 |
| Carbohydrate | 82.0 g | 12.3 |
| of which sugars | 5.0 g | 0.8 |
| Fat | 70.0 g | 10.5 |
| of which saturates | 41.0 g | 6.2 |
| Fibre | 3.0 g | 0.5 |
| Salt | 6.00 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 204 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
The salt in it is about 100% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pollo Tropical (US) published nutrition · checked 2026-09-22
Similar items on this menu
Avocado Crispy Chicken Salad
970 kcal per portion
Avocado Grilled Chicken Salad
960 kcal per portion
Black Beans (Family)
940 kcal per portion
White Rice (Family)
890 kcal per portion
Mojo Roast Pork w/ sauteed onions - Family Add On
880 kcal per portion
Sweet Plantains (Family)
840 kcal per portion
All Pollo Tropical (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.