TempoLife › Features › Restaurant chain menu nutrition › massa-tvorozhnaya-s-izyumom
Масса Творожная с Изюмом
Масса Творожная с Изюмом at Полянка (RU) has 293 kcal per stated portion, with 14.0 g protein and 16.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 293 kcal | 293 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 22.0 g | 22.0 |
| of which sugars | not in the source | — |
| Fat | 16.5 g | 16.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Полянка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Творожок
253 kcal per portion
Сырок с Изюмом
248 kcal per portion
Сметана 20%
204 kcal per portion
Сырок со Вкусом Ванилина
176 kcal per portion
Сырок с Ванилином
176 kcal per portion
Sour Cream 15%
160 kcal per portion
All Полянка (RU) items · All chains · Estimate any menu
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