TempoLife › Features › Restaurant chain menu nutrition › tvorog-derevenskiy-5
Творог Деревенский 5%
Творог Деревенский 5% at Полянка (RU) has 121 kcal per stated portion, with 16.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 121 kcal | 121 |
| Protein | 16.0 g | 16.0 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Полянка (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Творог
90 kcal per portion
Творог Деревенский 1%
86 kcal per portion
Творог 9%
157 kcal per portion
Сметана 15%
160 kcal per portion
Молоко Топленое
67 kcal per portion
Сырок с Ванилином
176 kcal per portion
All Полянка (RU) items · All chains · Estimate any menu
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