TempoLife › Возможности › Restaurant chain menu nutrition › buttermilk-ranch-sauce
Buttermilk Ranch Sauce
Buttermilk Ranch Sauce at Popeyes (CA) has 150 kcal per stated portion, with 0.3 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | — |
| Protein | 0.3 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 15.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Regular Cajun Gravy
150 kcal per portion
Bottle Minute Maid Apple Juice
170 kcal per portion
Wild Honey Mustard Sauce
120 kcal per portion
Blackened Ranch Sauce
120 kcal per portion
Small Canada Dry®
180 kcal per portion
Regular Coleslaw
190 kcal per portion
All Popeyes (CA) items · All chains · Estimate any menu
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