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Medium Onion Rings
Medium Onion Rings at Popeyes (CA) has 975 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 975 kcal | — |
| Protein | not published | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 173 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (CA) published nutrition · checked 2026-09-22
Similar items on this menu
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Large Onion Rings
1 080 kcal per portion
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770 kcal per portion
Classic Deluxe Chicken Sandwich
740 kcal per portion
Large Coleslaw
740 kcal per portion
Classic Chicken Sandwich
730 kcal per portion
All Popeyes (CA) items · All chains · Estimate any menu
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