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Signature Sauce
Signature Sauce at Popeyes (CA) has 94 kcal per stated portion, with 0.3 g protein and 9.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 94 kcal | — |
| Protein | 0.3 g | — |
| Carbohydrate | 2.3 g | — |
| of which sugars | 1.6 g | — |
| Fat | 9.3 g | — |
| of which saturates | 1.4 g | — |
| Fibre | 0.3 g | — |
| Salt | 0.73 g | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Regular Mashed Potatoes w/ Cajun Gravy
110 kcal per portion
Wild Honey Mustard Sauce
120 kcal per portion
Blackened Ranch Sauce
120 kcal per portion
Bayou Buffalo Sauce
60 kcal per portion
Buttermilk Ranch Sauce
150 kcal per portion
Regular Cajun Gravy
150 kcal per portion
All Popeyes (CA) items · All chains · Estimate any menu
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