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Spicy Deluxe Blackened Chicken Sandwich
Spicy Deluxe Blackened Chicken Sandwich at Popeyes (CA) has 580 kcal per stated portion, with 31.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 30.0 g | — |
| of which saturates | 4.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 4.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Classic Deluxe Blackened Chicken Sandwich
580 kcal per portion
5Pc Tenders
570 kcal per portion
3Pc Chicken
620 kcal per portion
8Pc Nuggets
520 kcal per portion
Spicy Chicken Wrap
640 kcal per portion
Classic Chicken Wrap
650 kcal per portion
All Popeyes (CA) items · All chains · Estimate any menu
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