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Dip Ranchera
Dip Ranchera at Popeyes (ES) has 81 kcal per stated portion, with 0.2 g protein and 7.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 81 kcal | — |
| Protein | 0.2 g | — |
| Carbohydrate | 2.3 g | — |
| of which sugars | not in the source | — |
| Fat | 7.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Dip Mardi Gras
80 kcal per portion
Bebedino
86 kcal per portion
Mini Popeyes Ice Caramelo
92 kcal per portion
Dip Miel y Mostaza
64 kcal per portion
Mini Popeyes Ice Chocolate
103 kcal per portion
Dip Creole
111 kcal per portion
All Popeyes (ES) items · All chains · Estimate any menu
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