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The Chick’N Wrap Sandwich Grill
The Chick’N Wrap Sandwich Grill at Popeyes (ES) has 490 kcal per stated portion, with 21.5 g protein and 23.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 209 |
| Protein | 21.5 g | 9.2 |
| Carbohydrate | 48.2 g | 20.6 |
| of which sugars | not in the source | — |
| Fat | 23.2 g | 9.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
The Extra Bacon BBQ Sandwich Grill
483 kcal per portion
Tiras Crujientes (5 Piezas)
498 kcal per portion
The Soul Sandwich Grill
499 kcal per portion
The Bacon BBQ Sandwich
502 kcal per portion
The Chicken Cheese Sandwich
477 kcal per portion
The Cheesy Crush Sandwich Grill
473 kcal per portion
All Popeyes (ES) items · All chains · Estimate any menu
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