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The Soul Sandwich Grill
The Soul Sandwich Grill at Popeyes (ES) has 499 kcal per stated portion, with 24.8 g protein and 25.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 499 kcal | 224 |
| Protein | 24.8 g | 11.1 |
| Carbohydrate | 42.2 g | 18.9 |
| of which sugars | not in the source | — |
| Fat | 25.5 g | 11.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
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The Chick’N Wrap Sandwich Grill
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The Extra Bacon BBQ Sandwich Grill
483 kcal per portion
The Chicken Cheese Sandwich
477 kcal per portion
The Cheesy Crush Sandwich Grill
473 kcal per portion
All Popeyes (ES) items · All chains · Estimate any menu
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