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2 Spicy Tenders
2 Spicy Tenders at Popeyes (UK) has 232 kcal per stated portion, with 25.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 232 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 18.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 0.8 g | — |
| Salt | 2.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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233 kcal per portion
3 Spicy Tenders & a dip
235 kcal per portion
2 Classic Tenders
236 kcal per portion
6 Boneless & a dip
225 kcal per portion
Strawberry Whipz
225 kcal per portion
Chocolate Whipz
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All Popeyes (UK) items · All chains · Estimate any menu
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