TempoLife › Возможности › Restaurant chain menu nutrition › cajun-crunch-sandwich
Cajun Crunch Sandwich
Cajun Crunch Sandwich at Popeyes (UK) has 544 kcal per stated portion, with 39.9 g protein and 46.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 544 kcal | — |
| Protein | 39.9 g | — |
| Carbohydrate | 49.9 g | — |
| of which sugars | 9.6 g | — |
| Fat | 46.6 g | — |
| of which saturates | 15.3 g | — |
| Fibre | 2.7 g | — |
| Salt | 2.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Biscoff Shake
548 kcal per portion
Mint Shake made with Oreo
540 kcal per portion
Strawberry Cheesecake Shake
535 kcal per portion
6 Hot Wings
554 kcal per portion
Big Cajun Roll with Chicken Breakfast Patty
555 kcal per portion
Made with Oreo Shake
556 kcal per portion
All Popeyes (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.