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Ranch Wrap
Ranch Wrap at Popeyes (UK) has 494 kcal per stated portion, with 22.5 g protein and 24.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 494 kcal | — |
| Protein | 22.5 g | — |
| Carbohydrate | 43.3 g | — |
| of which sugars | 2.7 g | — |
| Fat | 24.6 g | — |
| of which saturates | 4.8 g | — |
| Fibre | 3.6 g | — |
| Salt | 2.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pp from the English menu; the figures are the published English values.
Source: Popeyes (UK) published nutrition · checked 2026-10-23
Similar items on this menu
The Big Cheesy Sandwich
490 kcal per portion
Kickback Wrap
502 kcal per portion
Big Breakfast Roll with Chicken Breakfast Patty, Streaky Bacon & HP Sauce
481 kcal per portion
Big Breakfast Roll with Chicken Breakfast Patty, Streaky Bacon & Heinz Ketchup
479 kcal per portion
Cajun Crunch Shatter Crunch Wrap
475 kcal per portion
2 Piece Signature Louisiana Chicken
473 kcal per portion
All Popeyes (UK) items · All chains · Estimate any menu
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