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Sausage, Egg and Cheese Muffin
Sausage, Egg and Cheese Muffin at Popeyes (UK) has 402 kcal per stated portion, with 24.1 g protein and 2.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 402 kcal | — |
| Protein | 24.1 g | — |
| Carbohydrate | 30.7 g | — |
| of which sugars | 5.3 g | — |
| Fat | 2.3 g | — |
| of which saturates | 5.8 g | — |
| Fibre | 2.3 g | — |
| Salt | 1.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (UK) published nutrition · checked 2026-09-22
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Big Breakfast Roll with Chicken Breakfast Patty & Heinz Ketchup
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Big Breakfast Roll with Chicken Breakfast Patty & HP Sauce
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Breakfast Roll with Chicken Breakfast Patty, Streaky Bacon & Cajun Ketchup
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All Popeyes (UK) items · All chains · Estimate any menu
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