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Spicy Savin' Wrap
Spicy Savin' Wrap at Popeyes (UK) has 166 kcal per stated portion, with 13.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 166 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 17.0 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 1.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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167 kcal per portion
Mini Oreo Whipz
168 kcal per portion
Red Bull Lime Berry Burst
172 kcal per portion
4 Boneless
174 kcal per portion
1 Classic Tender
156 kcal per portion
1 Spicy Tender
151 kcal per portion
All Popeyes (UK) items · All chains · Estimate any menu
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