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The Spicy Deluxe Chicken Sandwich
The Spicy Deluxe Chicken Sandwich at Popeyes (UK) has 610 kcal per stated portion, with 42.2 g protein and 49.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | — |
| Protein | 42.2 g | — |
| Carbohydrate | 49.8 g | — |
| of which sugars | 10.1 g | — |
| Fat | 49.5 g | — |
| of which saturates | 15.6 g | — |
| Fibre | 2.7 g | — |
| Salt | 3.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (UK) published nutrition · checked 2026-09-22
Similar items on this menu
The Deluxe Chicken Sandwich
608 kcal per portion
Large Vanilla Shake
608 kcal per portion
8 Classic Tenders & 2 dips
616 kcal per portion
8 Spicy Tenders & 2 dips
620 kcal per portion
Big Cajun Roll with Chicken Breakfast Patty & Streaky Bacon
621 kcal per portion
The Festive Feastin’ Roll
621 kcal per portion
All Popeyes (UK) items · All chains · Estimate any menu
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