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Vanilla Shake
Vanilla Shake at Popeyes (UK) has 341 kcal per stated portion, with 12.2 g protein and 6.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 341 kcal | — |
| Protein | 12.2 g | — |
| Carbohydrate | 38.7 g | — |
| of which sugars | 38.2 g | — |
| Fat | 6.5 g | — |
| of which saturates | 3.6 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Egg and Cheese Muffin
333 kcal per portion
Millionaire Whipz
332 kcal per portion
Smurfberry Kids Shake
350 kcal per portion
Biscoff Whipz
351 kcal per portion
All Popeyes (UK) items · All chains · Estimate any menu
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