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12Pc Tenders - Spicy
12Pc Tenders - Spicy at Popeyes (US) has 1 840 kcal per stated portion, with 150.0 g protein and 78.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 840 kcal | — |
| Protein | 150.0 g | — |
| Carbohydrate | 138.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 78.0 g | — |
| of which saturates | 30.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 18.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 326 minutes of brisk walking or 169 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 92% of the day's energy.
The salt in it is about 303% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (US) published nutrition · checked 2026-09-22
Similar items on this menu
12Pc Tenders - Classic
1 840 kcal per portion
Gallon Hawaiian Punch
1 810 kcal per portion
Gallon Minute Maid Lemonade
1 590 kcal per portion
6 Biscuits
1 242 kcal per portion
16Pc Tenders - Spicy
2 450 kcal per portion
16Pc Tenders - Classic
2 450 kcal per portion
All Popeyes (US) items · All chains · Estimate any menu
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