TempoLife › Возможности › Restaurant chain menu nutrition › 3pc-tenders-spicy
3Pc Tenders - Spicy
3Pc Tenders - Spicy at Popeyes (US) has 460 kcal per stated portion, with 38.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 20.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 4.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (US) published nutrition · checked 2026-09-22
Similar items on this menu
8Pc Tenders - Blackened
460 kcal per portion
Caramel Apple Cheesecake Cup
460 kcal per portion
Strawberry Cheesecake Cup
470 kcal per portion
Frozen Mango Premium Lemonade
480 kcal per portion
Classic Wrap
480 kcal per portion
Frozen Strawberry Premium Lemonade
480 kcal per portion
All Popeyes (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.