TempoLife › Funções › Restaurant chain menu nutrition › regular-mac-n-cheese
Regular Mac N Cheese
Regular Mac N Cheese at Popeyes (US) has 250 kcal per stated portion, with 9.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 13.0 g | — |
| of which sugars | not published | — |
| Fat | 18.0 g | — |
| of which saturates | not published | — |
| Fibre | 1.0 g | — |
| Salt | 1.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Popeyes (US) published nutrition · checked 2026-10-23
Similar items on this menu
2Pc Classic Tenders
250 kcal per portion
Regular Red Beans & Rice
260 kcal per portion
Regular Dr Pepper
260 kcal per portion
20oz Bottle Coca-Cola®
240 kcal per portion
2Pc Spicy Tenders
260 kcal per portion
Regular Sprite
260 kcal per portion
All Popeyes (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.