TempoLife › Features › Restaurant chain menu nutrition › koltsa-kalmara
Кольца Кальмара
Кольца Кальмара at Посейдон (RU) has 123 kcal per stated portion, with 19.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 123 kcal | 123 |
| Protein | 19.0 g | 19.0 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Посейдон (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Кальмар Солено-Сушеный
123 kcal per portion
Кальмар Сушеный с Перцем
125 kcal per portion
Осьминог Сушёный
120 kcal per portion
Тунец Холодного Копчения
138 kcal per portion
Горбуша Натуральная
138 kcal per portion
Форель Слабосоленая
142 kcal per portion
All Посейдон (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.