TempoLife › Ominaisuudet › Restaurant chain menu nutrition › apple-walnut-half
Apple Walnut (Half)
Apple Walnut (Half) at Potbelly (US) has 540 kcal per stated portion, with 19.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 38.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Potbelly (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Avo Turkey Wrap
550 kcal per portion
Cubano Sandwich - Skinny
530 kcal per portion
Pizza Melt Sandwich - Skinny
520 kcal per portion
Italian Sandwich - Skinny
520 kcal per portion
Mediterranean No Chicken Sandwich - Originals
520 kcal per portion
Powerhouse Salad
560 kcal per portion
All Potbelly (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.