TempoLife › Ominaisuudet › Restaurant chain menu nutrition › apple-walnut
Apple Walnut
Apple Walnut at Potbelly (US) has 1 070 kcal per stated portion, with 38.0 g protein and 77.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 070 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not in the source | — |
| Fat | 77.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 190 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Potbelly (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Chicken Salad & Provolone Sandwich - BIGS
1 070 kcal per portion
Italian Sandwich - BIGS
1 090 kcal per portion
Veggie Melt Sandwich - BIGS
1 110 kcal per portion
Cubano Sandwich - BIGS
1 120 kcal per portion
Grilled Chicken Club Sandwich - BIGS
1 000 kcal per portion
BLTA Sandwich - BIGS
1 000 kcal per portion
All Potbelly (US) items · All chains · Estimate any menu
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