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Nutrição Potbelly (US)

Calorias, proteínas, hidratos de carbono e gordura de 200 itens da ementa Potbelly (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

200itens
5menor kcal
1 290maior kcal
430mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Mama's Meatball Sandwich - BIGS—1 29062.0110.065.0—
Prime Rib Steak Sandwich - BIGS—1 25054.097.076.0—
Pizza Melt Sandwich - BIGS—1 18059.0106.058.0—
Cubano Sandwich - BIGS—1 12065.093.052.0—
Veggie Melt Sandwich - BIGS—1 11057.0103.058.0—
Italian Sandwich - BIGS—1 09050.093.060.0—
Apple Walnut—1 07038.058.077.0—
Chicken Salad & Provolone Sandwich - BIGS—1 07061.093.053.0—
BLTA Sandwich - BIGS—1 00053.0107.047.0—
Grilled Chicken Club Sandwich - BIGS—1 00085.093.034.0—
Chicken Cordon Bleu Sandwich - BIGS—99081.098.030.0—
Mediterranean Sandwich - BIGS—98076.0119.025.0—
Sicilian Sandwich - Originals—98045.074.057.0—
Grilled Cheese Sandwich - BIGS—95050.089.045.0—
Sweet Heat Pork BBQ Sandwich - Originals—95048.077.048.0—
Avo Turkey Sandwich - BIGS—93064.0107.036.0—
A Wreck Sandwich - BIGS—93059.095.039.0—
Mama's Meatball Sandwich - Originals—92044.076.048.0—
Prime Rib Steak Sandwich - Originals—88038.067.055.0—
Chicken Salad—87023.059.060.0—
Roast Beef & Provolone Sandwich - BIGS—87059.094.030.0—
Wrecking Ball Sandwich - Originals—85050.075.041.0—
Smoked Ham & Swiss Sandwich - BIGS—84058.094.028.0—
Grilled Chicken & Cheddar Sandwich - BIGS—82070.092.022.0—
Cubano Sandwich - Originals—80046.064.038.0—
Prime Rib Steak Wrap—80046.036.060.0—
Farmhouse Salad—79046.012.061.0—
Bacon, Egg & Cheddar Sandwich - Originals—78047.067.038.0—
Chocolate Shake—77015.0101.036.0—
Italian Sandwich - Originals—77035.063.044.0—
OREO Shake—77015.090.040.0—
Chicken Salad & Provolone Sandwich - Originals—76044.064.038.0—
Turkey Breast & Swiss Sandwich - BIGS—76060.098.020.0—
BLTA Wrap—75039.042.054.0—
Veggie Melt - Individual Lunch Box—75038.070.039.0—
Veggie Melt Sandwich - Originals—75038.070.039.0—
Chicken Bacon Ranch Wrap—74069.036.042.0—
Fiery Island Chicken Sandwich - Originals—72052.083.023.0—
Banana Pudding Shake—71014.087.035.0—
Chicken Cordon Bleu Sandwich - Originals—71059.067.022.0—
Root Beer Float Shake—71013.089.034.0—
Southwest Avo Chicken Wrap—71060.048.036.0—
Strawberry Shake—71013.090.035.0—
Vanilla Shake—70015.078.037.0—
Grilled Chicken Club Sandwich - Originals—69060.064.023.0—
Italian Wrap—69043.033.049.0—
Tuna Salad & Swiss Sandwich - Originals—69046.064.031.0—
BLTA Sandwich - Originals—68036.073.031.0—
Cold Brew Shake—68013.078.036.0—
Grilled Chicken Club Wrap—68066.033.037.0—
Mediterranean Sandwich - Originals—67054.081.017.0—
Veggie Melt Wrap—66046.036.043.0—
A Wreck Sandwich - Originals—65042.065.028.0—
Avo Turkey Sandwich - Originals—64046.073.024.0—
Grilled Cheese Sandwich - Originals—64033.061.030.0—
Chicken Cordon Bleu Wrap—63067.036.028.0—
Ham, Mushroom, Egg & Swiss Wrap—63058.037.033.0—
Mediterranean Veggie Wrap with Chicken—63064.053.023.0—
Sicilian Sandwich - Skinny—63028.053.035.0—
Mama's Meatball Sandwich - Skinny—62029.055.031.0—
Roast Beef & Provolone Sandwich - Originals—61042.064.021.0—
Sweet Heat Pork BBQ Sandwich - Skinny—61032.052.031.0—
Tuna Salad & Swiss Wrap—60054.032.036.0—
Prime Rib Steak Sandwich - Skinny—59025.048.036.0—
Smoked Ham & Swiss Sandwich - Originals—59041.064.020.0—
Mediterranean Wrap—58062.049.021.0—
A Wreck Wrap—57049.034.033.0—
Grilled Chicken & Cheddar Sandwich - Originals—57050.062.014.0—
Powerhouse Salad—56030.075.015.0—
Avo Turkey Wrap—55053.041.029.0—
Apple Walnut (Half)—54019.029.038.0—
Cubano Sandwich - Skinny—53030.046.024.0—
Italian Sandwich - Skinny—52023.046.028.0—
Mediterranean No Chicken Sandwich - Originals—52024.080.015.0—
Pizza Melt Sandwich - Skinny—52026.052.024.0—
Roast Beef & Provolone Wrap—52050.033.026.0—
Sugar Cookie—5205.077.024.0—
Turkey Breast & Swiss Sandwich - Originals—52043.067.014.0—
Chicken Salad & Provolone Sandwich - Skinny—51029.046.024.0—
Smoked Ham & Swiss Wrap—50049.034.025.0—
Chicken Cordon Bleu Sandwich - Skinny—49040.048.015.0—
Grilled Chicken & Cheddar Wrap—48058.031.019.0—
Mediterranean Veggie Wrap—48034.052.020.0—
Chili Mac - Bowl—47023.042.024.0—
Kids' Combo Turkey & Swiss—46025.072.011.0—
Mac & Cheese - Bowl—46017.051.020.0—
Tuna Salad & Swiss Sandwich - Skinny—46030.047.020.0—
Veggie Melt Sandwich - Skinny—45022.050.020.0—
White Bread - BIGS—45018.089.04.0—
A Wreck Sandwich - Skinny—44027.047.017.0—
Chicken Salad (Half)—44011.030.030.0—
Grilled Chicken Club Sandwich - Skinny—44038.046.013.0—
Mediterranean Sandwich - Skinny—44035.055.010.0—
Dream Bar—4304.051.023.0—
Turkey Breast & Swiss Wrap—43051.036.018.0—
Chocolate Brownie Cookie—4205.058.019.0—
Oatmeal Chocolate Chip Cookie—4206.060.017.0—
Avo Turkey Sandwich - Skinny—41029.052.013.0—
BLTA Sandwich - Skinny—41021.050.016.0—
Roast Beef & Provolone Sandwich - Skinny—41028.047.013.0—
Coke - 30 fl oz—4000.0109.00.0—
Farmhouse Salad (Half)—40023.07.031.0—
Grilled Cheese Sandwich - Skinny—39020.045.016.0—
Smoked Ham & Swiss Sandwich - Skinny—39027.047.012.0—
Grilled Chicken & Cheddar Sandwich - Skinny—38033.046.09.0—
Key Lime Pie Cookie—3805.062.018.0—
A Wreck Salad—37030.09.024.0—
Chili - Bowl—37023.030.016.0—
Buttermilk Ranch - Salad Dressing—3602.06.038.0—
Chicken Pot Pie - Bowl—36026.031.015.0—
Broccoli Cheddar Soup - Bowl—35012.017.024.0—
Turkey Breast & Swiss Sandwich - Skinny—35028.049.08.0—
Loaded Baked Potato - Bowl—3107.024.020.0—
White Bread—31012.061.03.0—
Chili Mac - Cup—30015.026.015.0—
Mac & Cheese - Cup—30011.033.013.0—
Chicken Pot Pie - Cup—2808.012.019.0—
Powerhouse Salad (Half)—28015.038.08.0—
Chili - Cup—25015.020.011.0—
Fat Free Vinaigrette - Salad Dressing—2400.057.00.0—
Sprite - 20 fl oz—2400.064.00.0—
Broccoli Cheddar Soup - Cup—2308.011.016.0—
Flat Bread—2300.043.03.0—
Mac & Cheese - Side—2309.026.010.0—
Lemonade - 20 fl oz—2200.052.00.0—
Zapp's Hot Pepper Chips—2203.024.012.0—
Zapp's Hotter 'N Hot Jalapeno Chips—2203.024.012.0—
Zapp's Mesquite Bar-B-Que Chips—2203.024.012.0—
Zapp's Regular Chips—2203.025.012.0—
Zapp's Salt & Vinegar Chips—2203.024.012.0—
Zapp's Voodoo Heat Chips—2203.025.012.0—
Zapp's Voodoo Regular Chips—2203.024.012.0—
White Bread - Skinny—2209.045.02.0—
Loaded Baked Potato - Cup—2105.016.013.0—
Multigrain Bread (Thin-Cut)—2108.041.03.0—
Hot Pepper Ranch - Salad Dressing (Half)—2000.02.021.0—
Strawberry Dragonfruit - 20 fl oz—2000.050.00.0—
Balsamic Vinaigrette - Salad Dressing (Half)—1900.07.018.0—
Roasted Garlic Aioli - Originals Add-on—1900.00.021.0—
Arizona Tea—1800.050.00.0—
Mayo - BIGS Add-on—1800.00.020.0—
Broccoli Cheddar Soup - Side—1706.09.012.0—
Multigrain Bread - Skinny (Thin-Cut)—1707.033.02.0—
Crush—1600.043.00.0—
Mayo - Originals Add-on—1600.00.018.0—
Simply Orange—1602.037.00.0—
Loaded Baked Potato - Side—1504.012.010.0—
Baked Lay's—1402.024.04.0—
Candied Walnuts - Salad Add-on—1403.06.013.0—
Coke - Bottled - 12 fl oz—1400.039.00.0—
Pot Pie Topper - Soup Add-on—1401.05.011.0—
San Pellegrino Blood Orange—1400.033.00.0—
Fat Free Vinaigrette - Salad Dressing (Half)—1200.029.00.0—
Garden Vegetable Soup - Bowl—1104.023.00.0—
Chocolate Syrup - Second Flavor—1001.024.00.0—
Dried Cranberry - Salad Add-on—1000.024.00.0—
Mayo - Skinny Add-on—1000.00.011.0—
Mini Oatmeal Chocolate Chip Cookie—1001.014.04.0—
OREO—901.013.03.5—
Garbanzo Beans - Salad Add-on—804.013.01.5—
Hot Pepper Ranch - BIGS Add-on—800.01.09.0—
Roasted Garlic Aioli - Skinny Add-on—800.00.08.0—
Chopped Bacon - Soup Add-on—706.00.05.0—
Coffee Syrup - Second Flavor—700.017.00.0—
Garden Vegetable Soup - Cup—703.015.00.0—
Oyster Crackers - Soup Add-on—701.011.02.0—
Avocado - Shakes—601.03.05.0—
Bacon - Kids—605.01.04.5—
Egg Patty - Originals Add-on—604.01.04.0—
Blue Cheese - Extra—503.00.04.0—
Mayo - Kids—500.00.06.0—
Hard Boiled Egg - Salad Add-on—454.00.03.0—
Hot Peppers - BIGS Add-on—400.03.02.5—
Hot Peppers - Originals Add-on—250.02.01.5—
Oil - Skinny Add-on—250.00.03.0—
Sweet Heat BBQ - Skinny Add-on—250.06.00.0—
Whole Pickle—251.05.00.0—
Brown Mustard - Originals Add-on—200.00.00.0—
Diced Apples - Salad Add-on—150.04.00.0—
Hot Peppers - Skinny Add-on—150.01.01.0—
Marinara Sauce - Skinny Add-on—150.02.00.0—
Oil - Kids—150.00.02.0—
Red Grapes - Salad Add-on—150.04.00.0—
Diet Snapple Half & Half—100.01.00.0—
Grape Tomato - Salad Add-on—100.01.00.0—
Lettuce - BIGS Add-on—101.02.00.0—
Brown Mustard - Kids—50.00.00.0—
Lettuce - Originals Add-on—50.01.00.0—
Vanilla—50.00.00.0—
Coca Zero Sugar - Bottled—00.00.00.0—
Italian Seasoning - Skinny Add-on—00.00.00.0—
Lettuce - Skinny Add-on—00.01.00.0—
Pickles - BIGS Add-on—00.00.00.0—
Pickles - Skinny Add-on—00.00.00.0—
San Pellegrino—00.00.00.0—
Sliced Onions - Kids—00.00.00.0—
Sliced Onions - Originals Add-on—00.01.00.0—
Sliced Onions - Skinny Add-on—00.00.00.0—
Tomato - Skinny Add-on—00.01.00.0—
Water Bottle—00.00.00.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 1 285 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Potbelly (US) conforme FatSecret US · checked 2026-10-12

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Potbelly brand (https://www.fatsecret.com/calories-nutrition/search?q=Potbelly, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Potbelly brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Potbelly's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

Adicione ao dia de hoje em dois toques

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