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Charlie Brown
Charlie Brown at Pottsalat (DE) has 644 kcal per stated portion, with 29.6 g protein and 21.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 644 kcal | 107 |
| Protein | 29.6 g | 4.9 |
| Carbohydrate | 76.8 g | 12.8 |
| of which sugars | not in the source | — |
| Fat | 21.2 g | 3.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pottsalat (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Vegan Pastrami Bowl
642 kcal per portion
Fusion Curry Ramen - Vegan
629 kcal per portion
Pumpkin Spice Bowl
629 kcal per portion
Der Gerät
627 kcal per portion
The Goatfather Bowl
662 kcal per portion
Charlie Brown Planted
612 kcal per portion
All Pottsalat (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.