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Italian Affair Bowl
Italian Affair Bowl at Pottsalat (DE) has 1 332 kcal per stated portion, with 71.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 332 kcal | 188 |
| Protein | 71.0 g | 10.0 |
| Carbohydrate | 184.0 g | 25.9 |
| of which sugars | not in the source | — |
| Fat | 45.0 g | 6.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 236 minutes of brisk walking or 122 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 67% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pottsalat (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Italian Affair Planted Bowl
1 369 kcal per portion
Burrito Buddy Chicken
1 109 kcal per portion
Burrito Buddy Planted
1 077 kcal per portion
My Habibi Bowl
1 069 kcal per portion
Indian Soul Curry Bowl
974 kcal per portion
Kale Fusion
911 kcal per portion
All Pottsalat (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.