TempoLife › Features › Restaurant chain menu nutrition › mister-miyagi-bowl
Mister Miyagi Bowl
Mister Miyagi Bowl at Pottsalat (DE) has 884 kcal per stated portion, with 34.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 884 kcal | 130 |
| Protein | 34.0 g | 5.0 |
| Carbohydrate | 183.0 g | 26.9 |
| of which sugars | not in the source | — |
| Fat | 30.0 g | 4.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 157 minutes of brisk walking or 81 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pottsalat (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Falafel Friend
870 kcal per portion
Salmon Power Bowl
903 kcal per portion
Magic Mushroom Bowl
903 kcal per portion
Kale Fusion
911 kcal per portion
Falafel Friend Bowl
828 kcal per portion
Marie Curry Bowl
798 kcal per portion
All Pottsalat (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.