TempoLife › Features › Restaurant chain menu nutrition › khrustik
Хрустик
Хрустик at Правда Кофе (RU) has 510 kcal per stated portion, with 6.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | 510 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 55.5 g | 55.5 |
| of which sugars | not in the source | — |
| Fat | 30.0 g | 30.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Правда Кофе (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
Хрустик Микс
510 kcal per portion
Вафля с Птичьим Молоком
440 kcal per portion
Кукис Шоколадный с Шоколадом
440 kcal per portion
Батончик Орехово-Фруктовый
410 kcal per portion
Вафля Суфле-Молочный Шоколад
400 kcal per portion
Блины Курица с Моцареллой
390 kcal per portion
All Правда Кофе (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.