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Chicken Laksa Soup
Chicken Laksa Soup at Pret A Manger (UK) has 296 kcal per stated portion, with 8.7 g protein and 18.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 296 kcal | 81 |
| Protein | 8.7 g | 2.4 |
| Carbohydrate | 22.5 g | 6.2 |
| of which sugars | 6.9 g | 1.9 |
| Fat | 18.1 g | 5.0 |
| of which saturates | 15.2 g | 4.2 |
| Fibre | 3.9 g | 1.1 |
| Salt | 2.20 g | 0.60 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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298 kcal per portion
Very Berry Croissant
299 kcal per portion
Toasted Marshmallow Latte
293 kcal per portion
All Butter Croissant
291 kcal per portion
Pret's Lasagne Soup
302 kcal per portion
The Big Apple Bowl
304 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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