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Earl Grey Tea
Earl Grey Tea at Pret A Manger (UK) has 15 kcal per stated portion, with 1.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 15 kcal | 5 |
| Protein | 1.0 g | 0.3 |
| Carbohydrate | 1.5 g | 0.5 |
| of which sugars | 1.5 g | 0.5 |
| Fat | 0.5 g | 0.2 |
| of which saturates | 0.3 g | 0.1 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Breakfast Tea
15 kcal per portion
Babyccino
18 kcal per portion
Macchiato
7 kcal per portion
poppi Wild Berry
24 kcal per portion
poppi Lemon Lime
26 kcal per portion
poppi Orange
26 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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