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Ginger Kombucha
Ginger Kombucha at Pret A Manger (UK) has 45 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 45 kcal | 18 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 11.2 g | 4.5 |
| of which sugars | 11.2 g | 4.5 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Ginger Shot
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Iced Matcha Latte
63 kcal per portion
Hot Shot
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Orange Juice
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poppi Raspberry Rose
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All Pret A Manger (UK) items · All chains · Estimate any menu
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