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Iced Chai Latte
Iced Chai Latte at Pret A Manger (UK) has 162 kcal per stated portion, with 8.2 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 162 kcal | 41 |
| Protein | 8.2 g | 2.1 |
| Carbohydrate | 23.3 g | 5.8 |
| of which sugars | 23.2 g | 5.8 |
| Fat | 4.0 g | 1.0 |
| of which saturates | 2.6 g | 0.7 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.01 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Mocha
159 kcal per portion
Pastel De Nata
157 kcal per portion
Sweet & Salt Popcorn
157 kcal per portion
Pret's Lasagne Side Soup
153 kcal per portion
Milk Chocolate Bar
172 kcal per portion
Dark Chocolate with Sea Salt
172 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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