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Iced Latte
Iced Latte at Pret A Manger (UK) has 98 kcal per stated portion, with 6.8 g protein and 3.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 98 kcal | 25 |
| Protein | 6.8 g | 1.7 |
| Carbohydrate | 10.0 g | 2.5 |
| of which sugars | 10.0 g | 2.5 |
| Fat | 3.4 g | 0.9 |
| of which saturates | 2.0 g | 0.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.15 g | 0.04 |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Pret's Sparkling Grape & Elderflower
98 kcal per portion
Flat White
98 kcal per portion
Kids' Mango & Banana Yogurt Pot
101 kcal per portion
Lemon & Ginger Pret Still
94 kcal per portion
Egg & Spinach Protein Pot
103 kcal per portion
Green Tea & Peach Pret Still
104 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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