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Lemon & Ginger Pret Still
Lemon & Ginger Pret Still at Pret A Manger (UK) has 94 kcal per stated portion, with 0.5 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 94 kcal | 19 |
| Protein | 0.5 g | 0.1 |
| Carbohydrate | 19.5 g | 3.9 |
| of which sugars | 19.5 g | 3.9 |
| Fat | 1.0 g | 0.2 |
| of which saturates | 0.2 g | 0.0 |
| Fibre | 2.5 g | 0.5 |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Pret's Sparkling Grape & Elderflower
98 kcal per portion
Flat White
98 kcal per portion
Iced Latte
98 kcal per portion
Super Fruit
88 kcal per portion
Kids' Mango & Banana Yogurt Pot
101 kcal per portion
Matcha Latte
86 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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