TempoLife › Ominaisuudet › Restaurant chain menu nutrition › pret-s-rhubarb-lemonade
Pret's Rhubarb Lemonade
Pret's Rhubarb Lemonade at Pret A Manger (UK) has 107 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 107 kcal | 32 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 26.7 g | 8.1 |
| of which sugars | 26.7 g | 8.1 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.03 g | 0.01 |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Fruit Salad
107 kcal per portion
Pret's Sparkling Apple Fizz
104 kcal per portion
Green Tea & Peach Pret Still
104 kcal per portion
Egg & Spinach Protein Pot
103 kcal per portion
Pret's Mushroom Risotto Side Soup
111 kcal per portion
Mango & Passion Fruit Pret Still
112 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.