TempoLife › Features › Restaurant chain menu nutrition › ginger-shot
Ginger Shot
Ginger Shot at Pret A Manger (FR) has 50 kcal per stated portion, with 0.7 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | — |
| Protein | 0.7 g | — |
| Carbohydrate | 10.4 g | — |
| of which sugars | not in the source | — |
| Fat | 0.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Français menu; the figures are the published Français values.
Source: Pret A Manger (FR) nutrition as listed by FatSecret FR · checked 2026-11-08
Similar items on this menu
Shot Orange, Curcuma & Piment
47 kcal per portion
Shot Gingembre & Pomme
55 kcal per portion
Clémentine
63 kcal per portion
Pomme
71 kcal per portion
Mangue & Citron Vert
71 kcal per portion
Smoothie Fruits Rouges
80 kcal per portion
All Pret A Manger (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.