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Poulet Tikka Masala, Riz Basmati & Sauvage
Poulet Tikka Masala, Riz Basmati & Sauvage at Pret A Manger (FR) has 575 kcal per stated portion, with 37.2 g protein and 11.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 575 kcal | — |
| Protein | 37.2 g | — |
| Carbohydrate | 81.1 g | — |
| of which sugars | not in the source | — |
| Fat | 11.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
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All Pret A Manger (FR) items · All chains · Estimate any menu
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